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REBT Audio Album on 8 CDs Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting.
REBT Audio Album on 8 CDs
Rational Emotive Therapy (REBT) Learning Program
Audio Album - eight CDs, 220 minutes
Item: 2909

 

Price: $99.00 Each
Online Price: $49.00 Each


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Shame. Anger. Depression. Anxiety. Perfectionism.
These unhealthy feelings are often the result of unhealthy thought patterns and ultimately lead to self-defeating behaviors. This is especially true among clients with addictions or compulsive behavior problems. Rational-Emotive Therapy, or RET, was developed by Dr. Albert Ellis as a method to help clients challenge and change irrational beliefs. It has since been renamed Rational Emotive Behavior Therapy, or REBT, to reflect its cognitive roots.

REBT helps clients learn and practice new ways of thinking, feeling, and acting. Here's how REBT works:

THE ABC's of REBT
A. Describe the situation that is upsetting you. Include only facts.
B. Describe your opinion, judgment, and interpretation of the event. What are you thinking when you are upset?
C. Describe your fallings. Pinpointing your feelings and exploring them increase your self-awareness.
D. Dispute your thinking. Develop positive thoughts. Substitute each thought in B with a more helpful thought. Turn "I should" into "I prefer." Turn "it's awful" into "it's inconvenient."
E. Set reasonable, reachable goals. Take action.

 

Item: 2909
ISBN-13: 9781592854806
Publisher: Hazelden
Published Year: 2002
Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting.
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