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eBook Rein In Your Brain
From Impulsivity to Thoughtful Living In Recovery
Item: EB2519
Author: Cynthia Moreno Tuohy

 


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Addiction—whether to mood-altering substances, gambling, sex, or food—stems in part from an over-reliance on the reward system of the primitive part of the brain, pushing us to make poor choices based on an expectation of immediate gratification. Those of us in recovery often struggle with compulsive thoughts and behaviors that are still programmed in our addictive brains well after the drinking and drugging has stopped. These often play out thoughtlessly in our interactions with others, damaging our relationships and growth as balanced human beings.

Rein In Your Brain, by addiction expert Cynthia Moreno Tuohy, offers ten techniques for breaking the cycle of impulsivity. These time-tested self-interventions include standing still in the moment, giving up control, not assuming another’s intent, tolerating differences, accepting emotions without giving them free reign, and differentiating between immediate fear-driven reactions and measured thoughts. By incorporating these tools into your daily interactions, your relationships can move from those of conflict to mutual respect and understanding.

About the Authors:
Cynthia Moreno Tuohy, NCAC II, CCDC II, SAP, is the executive director of the National Association of Alcoholism and Drug Abuse Counselors.
Victoria Costello is an Emmy Award-winning science journalist, author, and mental health and wellness advocate.

 

Item: EB2519
ISBN-13: 9781616495039
Publisher: Hazelden
Published Year: 2013

Hazelden eBook availableBuy your Kindle eBook from Amazon
Buy your Barnes and Noble eBooks

Those in recovery learn to "rein in their brain," ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long-term emotional sobriety

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