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eBook 12 Smart Things To Do When the Booze and Drugs are Gone <p><img border="0" src="http://www.hazelden.org/web/public/image/ebookicon.jpg"  align="left" alt="Hazelden eBook available"><a href="http://www.amazon.com/gp/product/B00BS02D1A/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BS02D1A&linkCode=as2&tag=hazeldbookst-20">Buy your Kindle eBook from Amazon</a><BR><a href="http://store.kobobooks.com/en-US/ebook/12-smart-things-to-do-when-the-booze-and-drugs-are-gone">Buy your kobo eBook</a><br><a href="http://search.barnesandnoble.com/books/e/9781592859955/?itm=1">Buy your Barnes and Noble eBooks</a><br><a href="https://itunes.apple.com/us/book/12-smart-things-to-do-when/id616187070?mt=11">Buy your iBook at iTunes</a>  <p>The author of the recovery mainstay <I>12 Stupid Things That Mess Up Recovery</I> offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.
eBook 12 Smart Things To Do When the Booze and Drugs are Gone
Choosing Emotional Sobriety through Self-Awareness and Right Action
192 pp
Item: EB2864
Author: Allen Berger, Ph.D.

 


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The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.

Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others.

Allen Berger, Ph. D., draws on the teachings of Bill W. and psychotherapy pioneers to offer twelve hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include:

  • understanding who you are and what's important to you
  • learning not to take others' reactions personally
  • trusting your inner compass
  • taking responsibility for your reactions to problematic situations
It is in these practices that we find release from what Bill W. described as an "absolute dependency" on people or circumstances, and develop the tools to find prestige, security, and belonging within.

Read through chapter one of: 12 Smart Things. This file is in PDF format.

 

Item: EB2864
ISBN-13: 9781592859955
Publisher: Hazelden
Published Year: 2010

Hazelden eBook availableBuy your Kindle eBook from Amazon
Buy your kobo eBook
Buy your Barnes and Noble eBooks
Buy your iBook at iTunes

The author of the recovery mainstay 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.

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