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Quit Before You Know It Learn about a stress-free, guilt-free way to stop smoking -- for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
Quit Before You Know It
The Stress-Free, Guilt-Free Way to Stop Smoking--By Planning Your Relapses
Softcover, 200 pp.
Item: 7372
Author: Sandra Rutter, Ph.D.

 

Price: $12.95 Each
Online Price: $4.99 Each


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Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.

Also available in a pocket-sized edition (#7369)

 

Item: 7372
ISBN-13: 9781592853151
Publisher: Hazelden
Published Year: 2006
Learn about a stress-free, guilt-free way to stop smoking -- for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
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