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eBook The Recovering Body
Physical and Spiritual Fitness for Living Clean and Sober
Current research, best practices and testimonials on recovery from substance abuse
Item: EB7568
Author: Jennifer Matesa

 


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This popular recovery blogger ("Guinevere Gets Sober") and writer (Navel-Gazing: The Days and Nights of a Mother in the Making) addresses the neglected issue of the importance of physical health for recovering people by exploring the major domains of exercise, nutrition, sleep, sex and pleasure, and spirituality in practical and inspirational language using a combination of people's stories (including her own) and base-line advice for living a healthy life style that's compatible with working a 12 Step program.

 

Item: EB7568
ISBN-13: 9781616495671
Publisher: Hazelden
Published Year: 2014

Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety.

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