eBook The Recovering Body
Physical and Spiritual Fitness for Living Clean and Sober
Current research, best practices and testimonials on recovery from substance abuse
Author: Jennifer Matesa
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This popular recovery blogger ("Guinevere Gets Sober") and writer (Navel-Gazing: The Days and Nights of a Mother in the Making
) addresses the neglected issue of the importance of physical health for recovering people by exploring the major domains of exercise, nutrition, sleep, sex and pleasure, and spirituality in practical and inspirational language using a combination of people's stories (including her own) and base-line advice for living a healthy life style that's compatible with working a 12 Step program.