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A Restful Mind
Daily Meditations for Enhancing Mental Health
Softcover, 400 pp.
Author: Mark Allen Zabawa
Item: 4411
ISBN-10: 1592857523
ISBN-13: 9781592857524
Publisher: Hazelden
Published Year: 2010
List Price: $14.95 Each
Online Price: $13.45 Each
Description:
With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
Read through chapter one of: A Restful Mind. This file is in PDF format.
Available in ebook format!
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