||Letting Go of Stress CD|
Achieving Serenity with Guided Imagery and Progressive Relaxation
Audio CD, 28 min
Author: David Kulsrud
Published Year: 1998
List Price: $13.95 Each
Online Price: $12.55 Each
Letting Go of Stress guides clients through a progressive relaxation of the whole body that induces deep and refreshing relaxation through pleasant imagery, a soothing voice, and calm, languid music.
Explores the negatives of chronic tension-how tension saps energy and makes people prone to illness.
This is also offered with the Nicotine Quit Kit Program that combines a state-of-the-art Twelve Step nicotine program with the latest in medical, behavioral, and complementary therapies.