A Restful Mind
Daily Meditations for Enhancing Mental Health
Softcover, 400 pp. Author: Mark Allen Zabawa Item: 4411 Publisher: Hazelden Published Year: 2010
List Price: $14.95 Each Online Price: $13.45 Each
With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.