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eBook Reduce Craving
20 Quick Techniques
Item: EB7699
Author: Katrin Schubert

 


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Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.

In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to integrate them into your daily life.

Katrin Schubert, MD, has been a practitioner of natural medicine, employing holistic modalities for more than twenty years.

 

Item: EB7699
ISBN-13: 9781616496418
Publisher: Hazelden
Published Year: 2016

This quick guide, you will learn twenty easy techniques, to help you control your cravings in five minutes or less.

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