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20 Quick Techniques
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock.
Softcover, 100 pp.
What Do I Do for Fun
Formerly titled Now What Do I Do For Fun?
The goal of this pamphlet is to help you live a life so full of sober fun you'll wish you had twenty-eight hour days and eight-days a week.
Not As Prescribed
Recognizing and Facing Alcohol and Drug Misuse in Older Adults
In this book, Dr. Haroutunian, physician director of the Licensed Health Professionals Program at the Betty Ford Center, provides you with the information needed to understand the dynamics of addiction in older adults.
Conquer Chronic Pain
An Innovative Mind-Body Approach
Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
Paperback, 200 pp.
Choosing a Good Life
Lessons from People Who Have Found Their Place in the World
Discover the common approaches and qualities of those who, despite life's adversities, are at peace in the world and learn how you can be too.
Softcover, 200 pages
6 Principles for Guilt-Free Pleasure and Escape
Explore our universal human need to feel good, to escape, or to feel high, and examine what these altered states look like in the brain. Plus discover the six pleasure principles that can provide you the most natural and long-lasting highs.
The Fear Reflex
Five Ways to Overcome It and Trust Your Imperfect Self
Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand's iMaximum Resiliency Model.
Softcover, 200 pp.
Girlfriend of Bill
What You Need to Know If You're Dating Someone in Recovery
With humor, compassion, and a great respect for what it takes to recover from an addiction, this first-of-its-kind field guide offers an inside scoop on what people do in Twelve Step meetings
Softcover, 232 pp.