Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. 

In this book, Dr. Haroutunian, physician director of the Licensed Health Professionals Program at the Betty Ford Center, provides you with the information needed to understand the dynamics of addiction in older adults. 

The goal of this pamphlet is to help you live a life so full of sober fun you'll wish you had twenty-eight hour days and eight-days a week. 

Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary. 

Discover the common approaches and qualities of those who, despite life's adversities, are at peace in the world and learn how you can be too. 

Explore our universal human need to feel good, to escape, or to feel high, and examine what these altered states look like in the brain. Plus discover the six pleasure principles that can provide you the most natural and long-lasting highs. 

Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand's iMaximum Resiliency Model. 

With humor, compassion, and a great respect for what it takes to recover from an addiction, this first-of-its-kind field guide offers an inside scoop on what people do in Twelve Step meetings