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20 Quick Techniques
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock.
Softcover, 100 pp.
My Family, My Self
The Latino Guide to Emotional Well-Being
A culturally sensitive guide specific to the emotional health of Latinos, with a focus on family, in navigating the psychological, social, and cultural challenges faced after immigrating to America.
Mi Familia y Yo: Guía de Bienestar Emocional