11 Result(s) for All Products > Books|In Print > Under $10.00 > Spirituality and Personal Growth|Emotional Balance
What It Is and How It Hurts Us
Providing a clear definition of emotional abuse, this pamphlet explains the forms it can take and the effects it can have and suggests how to work toward change.
Pamphlet, 16 pp.
Rein In Your Brain
From Impulsivity to Thoughtful Living In Recovery
Those in recovery learn to "rein in their brain," ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long-term emotional sobriety
What Do I Do for Fun
Formerly titled Now What Do I Do For Fun?
The goal of this pamphlet is to help you live a life so full of sober fun you'll wish you had twenty-eight hour days and eight-days a week.
Achieving Emotional Sobriety in Your Spiritual Practice
In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves.
Softcover, 200 pp.
My Mind Is Out to Get Me
Humor And Wisdom In Recovery
A compilation of over 500 inspirational quotes that have helped millions recover from addiction.
Softcover, 180 pp.
Little Book of Big Emotions
How Five Feelings Affect Everything You Do (and Don't Do)
Create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions.
Softcover, 192 pp.
The Next Happy
Let Go of the Life You Planned and Find a New Way Forward
When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy.
The Fear Reflex
Five Ways to Overcome It and Trust Your Imperfect Self
Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand's iMaximum Resiliency Model.
Softcover, 200 pp.
Girlfriend of Bill
What You Need to Know If You're Dating Someone in Recovery
With humor, compassion, and a great respect for what it takes to recover from an addiction, this first-of-its-kind field guide offers an inside scoop on what people do in Twelve Step meetings
Softcover, 232 pp.
Choosing a Good Life
Lessons from People Who Have Found Their Place in the World
Discover the common approaches and qualities of those who, despite life's adversities, are at peace in the world and learn how you can be too.
Softcover, 200 pages
6 Principles for Guilt-Free Pleasure and Escape
Explore our universal human need to feel good, to escape, or to feel high, and examine what these altered states look like in the brain. Plus discover the six pleasure principles that can provide you the most natural and long-lasting highs.