23 Result(s) for eBooks > Books|eBooks > Spirituality and Personal Growth|Emotional Balance
eBook When Reality Bites
How Denial Helps and What to Do When it Hurts
Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive. Through a fresh and comforting perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you…
eBook What Went Right
Reframe Your Thinking for a Happier Now
Learn to change the self-critical stories in your mind and reframe your perception to gain the self-confidence needed to build a more fulfilling relationship, career, and social life. Through practical, easy-to-understand principles and techniques as well as real-life examples, What Went Right teaches you to recognize and intervene on self-defeating thought processes. Through these exercises, you…
eBook Changing to Thrive
Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Changing unhealthy behaviors is easier said than done. In this groundbreaking book, you will be guided through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have…
eBook Sex In Recovery
A Meeting Between the Covers
With this groundbreaking work, Sex in Recovery, Jennifer Matesa uncovers the challenges real people encounter when they start taking their clothes off--without drinking or using in order to do so. Providing readers "a meeting between the covers," Matesa blends first-person accounts bravely shared by diverse members of the recovery community, insights from experts, and her own…
eBook Cultivating Hope
Weekly Readings to Open Your Heart and Mind
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks for iPhone, iPod, PC, or Mac Buy your iBook at iTunesBest-selling author Karen Casey offers a yearlong program to guide us in opening ourselves to the awesome power of hope.
eBook Girlfriend of Bill
12 Things You Need to Know about Dating Someone in Recovery
With humor, compassion, and a great respect for what it takes to recover from an addiction, this first-of-its-kind field guide offers an inside scoop on what people do in Twelve Step meetings.
eBook Painkillers Heroin and the Road to Sanity
Real Solutions from Those in Long-Term Recovery
Recovery from prescription painkillers or heroin addiction can feel impossible. With new approaches to treatment and guidance from those in long-term recovery, a healthy, drug-free life is possible.
eBook Practicing the Here & Now
Being Intentional with Step 11
How do we unlock and experience the teachings of Step Eleven? Herb K. helps us realize that working--and living--this vital recovery "maintenance Step" doesn't have to be as much of a challenge as commonly thought.
eBook Earn It
What to Do When Your Kid Needs an Entitlement Intervention
Entitlement is often confused with the word affluenza, a term used to describe the spoiledness of the very rich. But entitlement occurs across all income groups. It's a state of mind, the concept that "I deserve, even without putting in an effort." This attitude begins at home, but often our society helps reinforce it. Think of the so-called participant trophies given to all kids…
eBook A Journey Through Grief
Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving
For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.
eBook Do I Have to Give Up Me to Be Loved By You Second Edition
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesHere is the classic text for couples interested in creating freer, more joyful, and profoundly intimate relationships. In their best-selling book about couple relationships, Jordan Paul and Margaret Paul explore the delicate balance of being true to oneself and being loved by another.
eBook Self Esteem A Family Affair
A Family Affair
Strong self-esteem is a critical ingredient for human happiness -- and its development begins at home in the nurturing interactions between children and adults. Clarke's unique approach to building self-esteem begins with her belief that this is indeed a "family affair."
eBook Self-Care for Caregivers
A Twelve Step Approach
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesSelf-Care for Caregivers offers thoughtful guidance for the family caregiver on how to take care of yourself so you can take care of others.
eBook Little Book of Big Emotions
How Five Feelings Affect Everything You Do (and Don't Do)
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesCreate greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions.
eBook The Recovering Heart
Emotional Sobriety for Women
Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience.
eBook Rein In Your Brain
From Impulsivity to Thoughtful Living In Recovery
Buy your Kindle eBook from Amazon Buy your Barnes and Noble eBooks Those in recovery learn to "rein in their brain," ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long-term emotional sobriety
eBook The Recovering Body
Physical and Spiritual Fitness for Living Clean and Sober
Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety.
Current research, best practices and testimonials on recovery from substance abuse
eBook Choosing a Good Life
The Qualities of People at Peace with the World and What we can Learn from Them
Discover the common approaches and qualities of those who, despite life's adversities, are at peace in the world and learn how you can be too.
eBook Conquering Shame and Codependency
8 Steps to Freeing the True You
Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships/
eBook The Fear Reflex
Five Ways to Overcome It and Trust Your Imperfect Self
Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand's iMaximum Resiliency Model.
eBook The Way of Our People
Weekly Inspiration for American Indians in Recovery from Alcoholism
These inspirational meditations, prayers, and stories were written by an Ojibwe Elder and alcohol and drug counselor to speak directly to American Indians about their everyday experience of recovery from alcoholism. A combination of Ojibwe and Twelve Step spiritual principles and practices and stories from Indians struggling with recovery create an authentic experience of the challenges and…
eBook God Grant Me The Laughter
A Treasury Of Twelve Step Humor
These hearty cartoons and humorous anecdotes reflect with powerful clarity how our drinking or drug-using days contrast with our lives today.
eBook Do I Have to Give Up Me to Be Loved by You Workbook Second Edition
Workbook - Second Edition
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your iBook at Barnes and Noble Buy your iBook at iTunesA companion to the best-selling book of the same title, this popular workbook helps couples create a deeply satisfying, more intimate relationship. Focusing on the ever-present dynamic of conflict -- and the process of working through it -- the authors guide couples in getting to the…