3 Result(s) for eBooks > Books > Addiction by Type|Tobacco
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eBook Quit Before You Know It
The Stress-Free, Guilt-Free Ways to Stop Smoking-By Planning Your Relapses
Learn about a stress-free, guilt-free way to stop smoking -- for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
eBook If Only I Could Quit
Recovering From Nicotine Addiction
This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free. If Only I Could Quit is written by one of Hazelden's most popular meditation authors and a recovering nicotine addict.
eBook Short Get Smart About Nicotine
Hazelden Quick Guides
Learn the basic facts behind the dangers of nicotine and tobacco use, including the history of tobacco, its early medical use, signs of addiction and dependence, addiction treatment options, prevention tools for parents, and much more.