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eBook Conquer Chronic Pain
An Innovative Mind-Body Approach
Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
eBook The Recovering Body
Physical and Spiritual Fitness for Living Clean and Sober
Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety.
Current research, best practices and testimonials on recovery from substance abuse