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20 Quick Techniques
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock.
Softcover, 100 pp.
eBook Free at Last
Daily Meditations by and for Inmates
Free at Last gives voice to those inmates who have escaped the prison of chemical dependency and offers a promise of hope to other inmates still bound by addiction.
eBook Of Course You're Angry Second Edition
A Guide to Dealing with the Emotions of Substance Abuse
The best-selling book that shows readers how to make anger work in a positive and effective way that can ease, rather than exacerbate the problems and challenges of early recovery.
eBook The Anger Workbook
The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
eBook 52 Weeks of Esteemable Acts
A Guide to Right Living
In this age of instant gratification, extreme makeovers, and fleeting success, Francine Ward offers a decidedly unconventional approach to gaining self-esteem. Earning it.
eBook A Sober Mom's Guide to Recovery
Taking Care of Yourself to Take Care of Your Kids
Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent - much less enjoying the rewards of sobriety - can seem like an impossible challenge.