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Letting Go of Stress CD
Achieving Serenity with Guided Imagery and Progressive Relaxation
Letting Go of Stress guides clients through a progressive relaxation of the whole body that induces deep and refreshing relaxation through pleasant imagery, a soothing voice, and calm, languid music.
Audio CD, 28 min
You Need Help!
A Step-by-Step Plan to Convince a Loved One to Get Counseling
Through a rich combination of user-friendly tools and real-life stories, Mark S. Komrad, M.D., offers you step-by-step guidance and support as you take the courageous step of helping a friend who might not even recognize that he or she is in need.
Softcover, 280 pp.