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Language of Letting Go
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The Little Black Book
Saturday, November 29, 2014
You are reading from the book Food for Thought
If we examine our behavior patterns when we were eating compulsively, we usually find that they were quite rigid. Our mental obsession and physical addiction kept us bound in repetitious behavior, which permitted very little spontaneity. With so much time and energy tied up in eating, we had very little flexibility. Most of our free time was used to support our addiction in one way or another.
As we recover, we may find ourselves threatened by unstructured time or by impromptu changes in schedule. An unexpected holiday can bring on feelings of emptiness or boredom. Changed plans can leave us feeling confused and unsettled. Without a firm routine, we may become uneasy.
Remembering that abstinence is the most important thing in our life without exception can provide an anchor when we are required to be flexible. As long as we remain abstinent, we are free to alter schedules and plans according to preference and convenience. Flexibility and spontaneity are possible when abstinence is firm.
Show me how to be flexible.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
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