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Read today's thought from any of these books:

Each Day a New Beginning
Daily Meditations for Women

Food for Thought
Daily Meditations for Overeaters

Language of Letting Go
Daily Meditations on Codependency

Today's Gift
Daily Meditations for Families

Touchstones
Daily Meditations for Men

Twenty-Four Hours a Day
The Little Black Book

 

Thursday, September 3, 2015

You are reading from the book Food for Thought

Friends and Enemies

Sometimes our friends or members of our family urge us to eat food that is not part of our plan. If we allow ourselves to be manipulated into eating something to please someone else, we are in danger of losing the most important thing in our life - abstinence. Anyone who tries to make us feel uncomfortable because of our illness is acting as an enemy, rather than a friend.

To some people close to us, an explanation of our food plan may be helpful. Repeated discussions, however, are usually unnecessary and unproductive. We alone are responsible for what we put into our mouths. If those around us cannot or will not understand, then that is their problem, not ours.

When confronted with food, which we know is harmful to us, the simplest response is a firm "No, thank you." When we ourselves are determined to maintain abstinence, no one else, whether friend or enemy, can prevent us from following our plan.

Protect me, Lord, from my friends and enemies.

From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.

 

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