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Read today's thought from any of these books:

Each Day a New Beginning
Daily Meditations for Women

Food for Thought
Daily Meditations for Overeaters

Language of Letting Go
Daily Meditations on Codependency

Today's Gift
Daily Meditations for Families

Touchstones
Daily Meditations for Men

Twenty-Four Hours a Day
The Little Black Book

 

Monday, May 25, 2015

You are reading from the book Food for Thought

Delayed Gratification

One of the advantages of maturity is the ability to delay gratification of desires and needs. It is this ability, which makes possible the achievement of long-range goals and plans. We compulsive overeaters have permitted childish demands for immediate satisfaction to drive us into addictive habits. We still have some emotional growing up to do.

When we come to the OA program, we accept a reasonable plan for the gratification of our appetite and hunger. We know that we will eat three times a day, and we choose our food. As our appetite adjusts to eating smaller amounts less frequently, we may experience some discomfort. As maturing individuals, we can accept this discomfort in the interest of a healthier, more attractive body and a saner, more peaceful mind. Instead of having to have what we want now, this minute, we are able to wait until the appropriate time.

Working the Steps makes us aware of the emotional growing we need to do in order to have more satisfying relationships with other people. Here, too, we often have to delay immediate satisfaction in order to achieve larger, more important goals.

I pray for emotional and spiritual maturity.

From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.

 

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