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Tuesday, March 31, 2015
You are reading from the book Food for Thought
Once, a long time ago, I was able to eat a small amount of extra food between meals and then stop. I enjoyed it very much. Over the years, that small amount became more and more. Somewhere along the line, I crossed the boundary of rational eating and moved into an area of insane bingeing.
Now, when the old urge comes for a small amount of extra food, I need to remember that I am incapable of stopping after a reasonable amount. For me, the first compulsive bite is now the point of no return. Once I take it, I cross immediately into insanity.
How do I remember? I need protection against the arrogant, willful delusion that "This time I will be able to handle it; this time I will get away with cheating just a little bit." How can I protect myself?
Step One says that we are powerless over food. From sad experience, I know this to be a fact. Step Two says that we "came to believe that a power greater than ourselves could restore us to sanity." My protection comes from this Higher Power.
Keep me sane, Lord.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
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