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Language of Letting Go
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The Little Black Book
Thursday, October 30, 2014
You are reading from the book Food for Thought
Accent on the Present
When we were obsessed with food, we were often obsessed with the past as well. We would rehash old hurts and resentments, old fears and desires. Our dreams, along with our waking hours, may have been filled with people from our past. Such preoccupation with the past prevented us from focusing on the present.
By realizing that compulsive overeating is a nonstop trip back to the hurts of the past, we become more determined to maintain abstinence. If we are to be alive in the present, we need to let go of the past. What is over is over and cannot be replayed except in our minds.
What we can do is turn our memories over to our Higher Power for healing. The creative Spirit, which is not bound by time, can take away old hurts and resentments. Then we are free to deal with the present and concentrate on doing God's will for us now, today. Living in the present keeps us in touch with the Power, which restores us to sanity.
May I remember that You are always now.
From Food for Thought: Daily Meditations for Overeaters by Elisabeth L. ©1980, 1992 by Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
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