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Each Day a New Beginning
Daily Meditations for Women

Food for Thought
Daily Meditations for Overeaters

Language of Letting Go
Daily Meditations on Codependency

Today's Gift
Daily Meditations for Families

Touchstones
Daily Meditations for Men

Twenty-Four Hours a Day
The Little Black Book

 

Wednesday, May 6, 2015

You are reading from the book The Language of Letting Go

Feeling Good

Make yourself feel good.

It's our job to first make ourselves feel better and then make ourselves feel good. Recovery is not only about stopping painful feelings; it is about creating a good life for ourselves.

We don't have to deny ourselves activities that help us feel good. Going to meetings, basking in the sun, exercising, taking a walk, or spending time with a friend are activities that may help us feel good. We each have our list. If we don't, we're now free to explore, experiment, and develop that list.

When we find a behavior or activity that produces a good feeling, put it on the list. Then, do it frequently.

Let's stop denying ourselves good feelings and start doing things that make us feel good.

Today, I will do one activity or behavior that I know will create a good feeling for me. If I'm uncertain about what I like, I will experiment with one behavior today.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.

 

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