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Read today's thought from any of these books:

Each Day a New Beginning
Daily Meditations for Women

Food for Thought
Daily Meditations for Overeaters

Language of Letting Go
Daily Meditations on Codependency

Today's Gift
Daily Meditations for Families

Touchstones
Daily Meditations for Men

Twenty-Four Hours a Day
The Little Black Book

 

Tuesday, November 25, 2014

You are reading from the book Each Day a New Beginning

Change occurs when one becomes what she is, not when she tries to become what she is not.
  —Ruth P. Freedman

Learning self-acceptance, and then loving the selves we are, present perhaps our two biggest hurdles to the attainment of emotional and spiritual health. Fortunately, they are not insurmountable hurdles. The program offers ready assistance.

Women everywhere are making great strides in self-love and self-acceptance. We are learning self-love. And we are changing. The support we can give our sisters, and the support we receive, multiplies many times the healthy energy created - healthy energy that touches us all.

Emotional and spiritual health are gifts promised by the program, when we work it. We must move beyond our perfectionism and relish our humanness. And the Steps are the way. We must learn humility and develop faith, and the Steps are the way. Learning to love all our parts, the qualities we like and the traits that discouragingly hang on, offers a new freedom. A freedom that invites change. A freedom that safeguards the emotional and spiritual well-being that we strive for.

Confidence will come with my healthy self-acceptance.

From Each Day a New Beginning: Daily Meditations for Women by Karen Casey © 1982, 1991 by Hazelden Foundation. All rights reserved. Published 1982. Second edition 1991. No portion of this publication may be reproduced in any manner without the written permission of the publisher

 

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