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This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller
Codependent No More into action in their own lives.
The
Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.
Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in
Codependent No More into their daily lives by
- setting and enforcing healthy limits
- developing a support system through healthy relationships with others and a higher power
- experiencing genuine love and forgiveness
- letting go and detaching from others' harmful behaviors
Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
Visit the Melody Beattie page for more information about Beattie books.
Also available as an E-book – available to purchase from your favorite e-book retailer.
Item: 7909
ISBN-13: 9781592854707
Publisher: Hazelden
Published Year: 2011
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best-seller
Codependent No More into action in their own lives.
Show More >>
