20 Quick Techniques
Softcover, 4 x 6, 120 pp.
Author: Katrin Schubert
Price: $9.95 Each Online Price:$4.99 Each
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Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.
In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
Katrin Schubert, MD, has been a practitioner of natural medicine, employing holistic modalities for more than twenty years.
Also available as an E-book – available to purchase from your favorite e-book retailer.
Item: 7698 ISBN-13: 9781616496388 Publisher: Hazelden Published Year: 2016
This quick guide, you will learn twenty easy techniques, to help you control your stresses in five minutes or less.