Quitting Alcohol Workbook
Your Personal Recovery Plan
Workbook, 52 pp.
Author: Cardwell C. Nuckols
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Does alcohol interfere with your close relationships? Do you drink to relax, relieve anxiety, or go to sleep? Do you worry about having enough alcohol for an evening or weekend? Have you tried to stop drinking but could only quit for a few days or less?
Quitting Alcohol helps individudals answer these and other important questions to determine if their lives have become unmanageable due to alcohol consumption.
The author provides suggestions and written exercises for changing behaviors and attitudes, and creating a dynamic personal recovery plan.
Other workbooks in this series are: Quitting Marijuana: Your Personal Recovery Plan Quitting Meth: Your Personal Recovery Plan Quitting Heroin: Your Personal Recovery Plan Quitting Cocaine: The First Thirty Days
Item: 2613 ISBN-13: 9781592853946 Publisher: Hazelden Published Year: 2007
An insightful workbook to help individuals determine whether their lives have become unmanageable due to alcohol consumption.