The Stress-Free, Guilt-Free Way to Stop Smoking--By Planning Your Relapses
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Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It
, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
Also available in a pocket-sized edition (#7369)
Also available as an E-book – available to purchase from your favorite e-book retailer.