Setting and Attaining Goals, part of the Personal Growth segment of Living Skills, empowers clients to live proactive lives by setting clear, attainable, measurable goals that enhance personal growth and success. The workbooks contain exercises to help participants revisit what they learned, while also diving deeper to apply the concepts to their own lives. 

Those in recovery learn to "rein in their brain," ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long-term emotional sobriety 

Workbook 1 helps clients build a stable lifestyle to support recovery. Clients will learn about powerlessness as the foundation of Step One, relapse basics, the warning signs of relapse, how to create a relapse prevention plan, and how to deal with a relapse if it happens. 

Workbook 2 helps clients make a daily habit of implementing practices and skills that support recovery. They'll learn to replace old routines with healthy habits and dig deeper into recovery skills. Topics include relapse prevention, utilizing peer support, improving relationships and communication skills, tips on healthy diet and exercise, and how to put the concepts of Steps One and Two into… 

Workbook 3 - The New You Workbook, offers deeper guidance on putting recovery principles into action and seeing the work pay off. Clients should start to see growth and transformation in their life as they continue work in recovery principles, such as understanding the Twelve Steps, working Step Three, deepening their spiritual practice, focusing on improving daily habits and thinking patterns… 

A workbook that explains chemical dependency is clear and simple language. 

Many of us working the Twelve Steps may sometimes wonder, "Am I really working my program to the fullest?" In this expanded edition of his classic handbook, author Joe Klaas breaks down the language of each Step and explains the resistance and misunderstandings that may arise. 

Many suffer from the effects of anorexia, bulimia, and binge eating disorder, but most never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be what we call "almost anorexic." 

An encouraging and inspiration guide for those who struggle ceaselessly with the twin problems of overeating and being overweight. 

The author of the popular Food for Thought takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps. 

During her six-week stay in a treatment center for food addiction, author Debbie Danowski was required to keep a journal, a task she credits with saving her life. Danowski brings her special insight and life-guiding exercises to the Overeater's Journal. 

An oasis from a stressful schedule, or prelude to deep, restful sleep, this award-winning guided imagery meditation gently releases tension and cravings, grief and bereavement, insomnia and pain. The warm narration instantly carries listeners into soft, effortless serenity -- again and again. 

Meditations help readers take a moment out of each day to gain a healthy perspective about how they are relating to food. 

The best-selling, benchmark text on family dynamics and eating disorders by Dr. Judi Hollis. This instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors--specifically overeating and undereating. 

As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. 

This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. 

Having helped thousands of families confront addiction, two of the nation's leading interventionists, Robert Poznanovich and Andrew T. Wainwright, have created a survival guide for families. With compelling case histories and real-life scenarios, the authors set forth a practical course of action for families to break free from the grip of addiction, a process that culminates with an intervention… 

Jon Derek Croteau brings a heady mixture of raw emotion, pathos, and humor to his powerful journey from self-hatred and punishment to self-affirmation and healing as a gay man in My Thinning Years. 

The culmination of all of the steps, Step 12 calls on each of us to complete our transformation from a self-centered existence fueled by addiction to one of joy and freedom through service to others. In Walk the Talk with Step 12 Gary K. explores the the history of Step 12 and redefines what it means to practice this critical step in modern times. 

A nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains. 

This companion to the basic text of Overeaters Anonymous asks thought-provoking questions and provides space in which to write out answers. 

Meditations and reflections from members of Overeaters Anonymous emphasize program principles. 

Twelve Step groups around the world rely on the Twelve Steps and Twelve Traditions, the basic text regarding the AA way of life and the traditions by which AA maintains its unity. A classic since 1952. 

In a spirit of fellowship and support, members of Overeaters Anonymous share their personal stories. Readers will find acceptance and encouragement in the words and experiences of others who have struggled with compulsive overeating. 

The Stress Management Facilitator's Guide helps teachers and counselors guide students through the Stress Management Workbook and offers supplemental activities for class time and at home.