Seasoned sponsors from various Twelve Step programs offer wisdom and stories to support you in recovery. 

Setting and Attaining Goals, part of the Personal Growth segment of Living Skills, empowers clients to live proactive lives by setting clear, attainable, measurable goals that enhance personal growth and success. The workbooks contain exercises to help participants revisit what they learned, while also diving deeper to apply the concepts to their own lives. 

Those in recovery learn to "rein in their brain," ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long-term emotional sobriety 

Workbook 1 helps clients build a stable lifestyle to support recovery. Clients will learn about powerlessness as the foundation of Step One, relapse basics, the warning signs of relapse, how to create a relapse prevention plan, and how to deal with a relapse if it happens. 

Workbook 2 helps clients make a daily habit of implementing practices and skills that support recovery. They'll learn to replace old routines with healthy habits and dig deeper into recovery skills. Topics include relapse prevention, utilizing peer support, improving relationships and communication skills, tips on healthy diet and exercise, and how to put the concepts of Steps One and Two into… 

Workbook 3 - The New You Workbook, offers deeper guidance on putting recovery principles into action and seeing the work pay off. Clients should start to see growth and transformation in their life as they continue work in recovery principles, such as understanding the Twelve Steps, working Step Three, deepening their spiritual practice, focusing on improving daily habits and thinking patterns… 

A workbook that explains chemical dependency is clear and simple language. 

Many of us working the Twelve Steps may sometimes wonder, "Am I really working my program to the fullest?" In this expanded edition of his classic handbook, author Joe Klaas breaks down the language of each Step and explains the resistance and misunderstandings that may arise. 

Many suffer from the effects of anorexia, bulimia, and binge eating disorder, but most never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be what we call "almost anorexic." 

The author of the popular Food for Thought takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps. 

The best-selling, benchmark text on family dynamics and eating disorders by Dr. Judi Hollis. This instructive and engaging guide provides the latest thinking, compassionate counsel, and step-by-step assistance to individuals who suffer from compulsive eating behaviors--specifically overeating and undereating. 

Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesHaving helped thousands of families confront addiction, two of the nation's leading interventionists, Robert Poznanovich and Andrew T. Wainwright, have created a survival guide for families. With compelling case histories and real-life scenarios, the authors set forth a practical course… 

As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. 

An encouraging and inspiration guide for those who struggle ceaselessly with the twin problems of overeating and being overweight. 

Buy your Kindle eBook from Amazon Buy your kobo ebook Buy your eBook formats from Barnes and Noble Buy your iBook at iTunes.This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. 

Buy your Kindle eBook from Amazon Buy your kobo eBook Buy the Barnes and Noble eBooks for iPhone, iPod, PC, or Mac Buy your iBook at iTunesThese meditations for men and women focus on our need for support, compassion, understanding, and acceptance of our compulsive eating. Each daily reading provides encouragement for turning to our Higher Power for comfort and addresses the steps and concerns… 

Personal stories, fast facts and self-tests help young readers recognize when a friend or family member is in trouble, identify and seek help for their own issues, and practice self-care to avoid feeling overwhelmed by others' problems. 

Buy your Kindle eBook from Amazon Buy your kobo eBook Buy the Barnes and Noble eBooks for iPhone, iPod, PC, or Mac Buy your iBook at iTunesDuring her six-week stay in a treatment center for food addiction, author Debbie Danowski was required to keep a journal, a task she credits with saving her life. Danowski brings her special insight and life-guiding exercises to the Overeater's Journal. 

Jon Derek Croteau brings a heady mixture of raw emotion, pathos, and humor to his powerful journey from self-hatred and punishment to self-affirmation and healing as a gay man in My Thinning Years. 

Buy your Kindle eBook from Amazon Buy your Barnes and Noble eBooks Those in recovery learn to "rein in their brain," ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long-term emotional sobriety 

Many suffer from the effects of anorexia, bulimia, and binge eating disorder, but most never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be what we call "almost anorexic." 

A nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains. 

The author of the popular Food for Thought takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps. 

During her six-week stay in a treatment center for food addiction, author Debbie Danowski was required to keep a journal, a task she credits with saving her life. Danowski brings her special insight and life-guiding exercises to the Overeater's Journal. 

An oasis from a stressful schedule, or prelude to deep, restful sleep, this award-winning guided imagery meditation gently releases tension and cravings, grief and bereavement, insomnia and pain. The warm narration instantly carries listeners into soft, effortless serenity -- again and again.