Millions of readers have found peace of mind through the inspirational philosophy in this little pamphlet. It is a classic comment on the perfect formula for contentment: the Serenity Prayer. 

Deeply entrenched social stigma have kept recovery voices silent and faces hidden for decades. The vacuum has been filled with sensational mass media depictions of people with addiction that perpetuate a lurid fascination with the dysfunctional side of what is a preventable and treatable health condition. A grass roots social justice movement is emerging. 

Being "perfect" can interfere with recovery. This pamplet shows how the Twelve Steps can help us let go of perfectionistic behaviors. 

In this critical guide, parents will find the latest information about childhood depression in this much-needed guide, as well as practical, everyday strategies to reduce your child's risk of developing the life-threatening disease. 

Teach students how to convey information, interpret signals and exchange thoughts and feelings with the Communication Workbook. Works hand-in-hand with the Communication Facilitator's Guide. 

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. 

This pamphlet focuses on helping those in recovery create positive beliefs about self. 

Feeling Better outlines the components of self-esteen. 

Dr. Bozarth show us how to make grieving a positive action that's part of the healing process. 

Whether it's a peer, a child, a teenager, your closest friend, or a total stranger who's putting you on the spot, the Responding to Anger workbook gives you the tools, techniques, and know-how to defuse anger, work through it to greater intimacy, or sense when it's best left alone. 

It's only human to worry about problems in our lives -- but for some, obsessing for weeks and months or avoiding social situations due to feelings of panic can become regular habits. In Almost Anxious, Luana Marques, PhD describes the spectrum of these symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. 

Discusses the King Baby personality -- the childish ego traits seen in people who have reached adulthood without acquiring emotional maturity -- a self-centeredness common to alcoholics and addicts. 

Through a rich combination of user-friendly tools and real-life stories, Mark S. Komrad, M.D., offers you step-by-step guidance and support as you take the courageous step of helping a friend who might not even recognize that he or she is in need. 

Craig Nakken, author of the best-selling book The Addictive Personality, gives readers in recovery the model and tools needed to make life decisions in the pursuit of good. He offers 41 universally accepted principles, paired as positive and negative counterparts that guide behavior. 

A culturally sensitive guide specific to the emotional health of Latinos, with a focus on family, in navigating the psychological, social, and cultural challenges faced after immigrating to America. 

With astonishing honesty, this memoir Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones. 

Rewind, Replay, Repeat is the revealing story of Jeff Bell's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. 

Learn to change the self-critical stories in your mind and reframe your perception to gain the self-confidence needed to build a more fulfilling relationship, career, and social life. Through practical, easy-to-understand principles and techniques as well as real-life examples, What Went Right teaches you to recognize and intervene on self-defeating thought processes. Through these exercises, you… 

With his typical humor and frankness, Earnie Larsen shows us how to recognize different faces of anger, such as depression, cross-addiction, and rage, and then teaches us how to reclaim the power anger has taken from us. 

Ronald Schouten, MD, JD, and James Silver, JD, draw on scientific research and their own experiences to help you identify whether you or a loved one are "almost psychopath," or someone who falls in the spectrum between normal health and the full-blown medical condition. 

Shock Waves is a practical, user-friendly guide for those who love someone suffering from post-traumatic stress disorder. 

A first-of-its-kind, cross-cultural lens to mental illness through the inspiring story of Gayathris thirty-year battle with depression. 

Entitlement is often confused with the word affluenza, a term used to describe the spoiledness of the very rich. But entitlement occurs across all income groups. It's a state of mind, the concept that "I deserve, even without putting in an effort." This attitude begins at home, but often our society helps reinforce it. Think of the so-called participant trophies given to all kids… 

Parents affected by addiction can enable their children's substance abuse and even model addictive behaviors learned from their own parents, passing the cycle on from generation to generation. Learn what you can do to help yourself, your children, and future generations break the cycle of addiction and addictive behaviors. 

How do we unlock and experience the teachings of Step Eleven? Herb K. helps us realize that working--and living--this vital recovery "maintenance Step" doesn't have to be as much of a challenge as commonly thought.