Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

This New York Times best-seller by Brene' Brown, Ph.D., a leading expert on shame, blends original research with honest storytelling and helps readers move from "What will people think?" to "I am enough." 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

How do we unlock and experience the teachings of Step Eleven? Herb K. helps us realize that working--and living--this vital recovery "maintenance Step" doesn't have to be as much of a challenge as commonly thought. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

These inspirational meditations, prayers, and stories were written by an Ojibwe Elder and alcohol and drug counselor to speak directly to American Indians about their everyday experience of recovery from alcoholism. A combination of Ojibwe and Twelve Step spiritual principles and practices and stories from Indians struggling with recovery create an authentic experience of the challenges and… 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. 

An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, you are invited to consider self-care across your relationships, finances, spiritual and professional life and more. 

Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Ideal for people who are wondering if they (or a loved one) may have a problem. Addiction Basics dispels the myths surrounding the disease. Industry experts and people in recovery provide insights in their own words, sharing a message of truth and hope. 

Whether it's a peer, a child, a teenager, your closest friend, or a total stranger who's putting you on the spot, the Responding to Anger workbook gives you the tools, techniques, and know-how to defuse anger, work through it to greater intimacy, or sense when it's best left alone.