18 Result(s) for eBooks > Under $10.00 > Family and Relationships|Mental Health
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eBook A Journey Through Grief
Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving
For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.
eBook Without a, Job Who Am I
Rebuilding Yourself When You've Lost Your Job, Home, or Life Savings
Whether you are out of work or money, or are afraid of ending up there, Without a Job, Who Am I? offers a system of support to help you stay motivated and persevere, as well as develop and sustain lasting values and a solid sense of identity no matter what your material circumstances happen to be.
eBook At Wits End
What You Need to Know When a Loved One is Diagnosed with Addiction and Mental Illness
Buy your Kindle eBook from Amazon Buy your Barnes and Noble eBooks for iPhone, iPod, PC, or Mac Buy your iBook at iTunes At Wit's End is a guide that will provide vital information and support to families dealing with a loved one's co-occurring psychiatric and addictive problem.
eBook Rewind Replay Repeat
A Memoir of Obsessive Compulsive Disorder
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks for iPhone, iPod, PC, or Mac Buy your iBook at iTunesRewind, Replay, Repeat is the revealing story of Jeff Bell's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery.
eBook When Reality Bites
How Denial Helps and What to Do When it Hurts
Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive. Through a fresh and comforting perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you…
eBook Changing to Thrive
Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Changing unhealthy behaviors is easier said than done. In this groundbreaking book, you will be guided through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have…
eBook What Went Right
Reframe Your Thinking for a Happier Now
Learn to change the self-critical stories in your mind and reframe your perception to gain the self-confidence needed to build a more fulfilling relationship, career, and social life. Through practical, easy-to-understand principles and techniques as well as real-life examples, What Went Right teaches you to recognize and intervene on self-defeating thought processes. Through these exercises, you…
eBook Unwelcome Inheritance
Break Your Family's Cycle of Addictive Behaviors
Parents affected by addiction can enable their children's substance abuse and even model addictive behaviors learned from their own parents, passing the cycle on from generation to generation. Learn what you can do to help yourself, your children, and future generations break the cycle of addiction and addictive behaviors.
eBook 5 Survivors
Stories of Courage and Healing
First-person accounts by five PTSD survivors bring hope to the millions suffering from but not yet diagnosed with this affliction -- and their loved ones.
eBook Do I Have to Give Up Me to Be Loved By You Second Edition
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesHere is the classic text for couples interested in creating freer, more joyful, and profoundly intimate relationships. In their best-selling book about couple relationships, Jordan Paul and Margaret Paul explore the delicate balance of being true to oneself and being loved by another.
eBook Help for The Hard Times
Getting Through Loss
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesLearn how to provide students with the tools to grieve and ways to keep their losses from becoming too overwhelming with this compassionate book.
eBook A Restful Mind
Daily Meditations for Enhancing Mental Health
With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.
eBook Shock Waves
A Practical Guide to Living with a Loves One's PTSD
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your Barnes and Noble eBooks Buy your iBook at iTunesShock Waves is a practical, user-friendly guide for those who love someone suffering from post-traumatic stress disorder.
eBook You Need Help!
A Step-by-Step Plan to Convince a Loved One to Get Counseling
Through a rich combination of user-friendly tools and real-life stories, Mark S. Komrad, M.D., offers you step-by-step guidance and support as you take the courageous step of helping a friend who might not even recognize that he or she is in need.
eBook Almost Anxious
Is My (or My Loved One's) Worry or Distress a Problem?
It's only human to worry about problems in our lives -- but for some, obsessing for weeks and months or avoiding social situations due to feelings of panic can become regular habits. In Almost Anxious, Luana Marques, PhD describes the spectrum of these symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.
eBook My Family, My Self
The Latino Guide to emotional Well-Being
A culturally sensitive guide specific to the emotional health of Latinos, with a focus on family, in navigating the psychological, social, and cultural challenges faced after immigrating to America.
Mi Familia y Yo: Guía de Bienestar Emocional
eBook Almost Depressed
A Memoir of Schizophrenia
There is a place between ordinary sadness and diagnosed clinical depression called "almost depression." Through engaging case studies told with professional insight, Jefferson B. Prince, MD, and Shelly Carson, PhD, draw from the latest clinical research to offer step-by-step guidance for making positive changes to help alleviate and reverse "almost depression."
eBook Do I Have to Give Up Me to Be Loved by You Workbook Second Edition
Workbook - Second Edition
Buy your Kindle eBook from Amazon Buy your kobo eBook Buy your iBook at Barnes and Noble Buy your iBook at iTunesA companion to the best-selling book of the same title, this popular workbook helps couples create a deeply satisfying, more intimate relationship. Focusing on the ever-present dynamic of conflict -- and the process of working through it -- the authors guide couples in getting to the…