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Today Emotions Anonymous Meditation Book
A book of daily meditations written by members of Emotions Anonymous. These words instill a sense of hope and inspiration for those of us who wish to live fully with their emotions.
Paperback, 400 pages
The Student's Manual of Yoga Anatomy
30 Essential Poses Analyzed Explained and Illustrated
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury.
8 1/2 x 11, softbound, 192 pgs.
Journey to the Heart
Daily Meditations On The Path To Freeing Your Soul
In these insightful and delightfully warm daily reflections, best-selling author Melody Beattie comforts and inspires us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.
Softcover, 384 pages
What to Do When Your Kid Needs an Entitlement Intervention
Entitlement is often confused with the word affluenza, a term used to describe the spoiledness of the very rich. But entitlement occurs across all income groups. It's a state of mind, the concept that "I deserve, even without putting in an effort." This attitude begins at home, but often our society helps reinforce it. Think of the so-called participant trophies given to all kids…
Softcover, 200 pp.
Food for Thought
Daily Meditations for Overeaters
Meditations help readers take a moment out of each day to gain a healthy perspective about how they are relating to food.
Softcover, 400 pp.
Today I Will Do One Thing
Daily Readings For Awareness and Hope
The groundbreaking and motivating daily meditation book for people in recovery from co-occurring disorders.
Daily Meditations for Recovery from Eating Disorders
As we recover from an eating disorder, these 366 meditations will help us find the power to develop and deepen our spirituality. Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders.
Softcover, 400 pp.
Body Mind and Spirit
Through daily quotes, thoughts, and affirmations on the issues encountered in recovery--depression, self-esteem, fear, spirituality, hope -- this book offers practical advice on making positive choices for healing spiritually, mentally, and physically.
Softcover, 384 pp.
A Restful Mind
Daily Meditations for Enhancing Mental Health
With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.
Softcover, 400 pp.
Practicing the Here and Now
Being Intentional with Step 11
How do we unlock and experience the teachings of Step Eleven? Herb K. helps us realize that working--and living--this vital recovery "maintenance Step" doesn't have to be as much of a challenge as commonly thought.
Softcover, 160 pp.
An Invitation To Self-Care
Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted
An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, you are invited to consider self-care across your relationships, finances, spiritual and professional life and more.
6 x 9, Softcover, 200 pp.
The Eye Opener Hardcover
A recovery basic since 1967, this daily meditation book offers timeless insight into AA philosophy.
Hardcover, 384 pages
Responding to Anger
Whether it's a peer, a child, a teenager, your closest friend, or a total stranger who's putting you on the spot, the Responding to Anger workbook gives you the tools, techniques, and know-how to defuse anger, work through it to greater intimacy, or sense when it's best left alone.
Softcover, 272 pages
The Reflecting Pond
Meditations for Self-Discovery
A collection of meditations that takes one subject at a time, covering self-acceptance, fear, friendship, and love in depth.
Paperback, 152 pp.
Inspirations by Melody Beattie
Featuring stirring affirmations from Melody Beattie, Gratitude encourages and inspires readers to reconnect with what's truly important in life.
Softcover, 112 pp.
My Mind Is Out to Get Me
Humor And Wisdom In Recovery
A compilation of over 500 inspirational quotes that have helped millions recover from addiction.
Softcover, 180 pp.
20 Quick Techniques
Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock.
Softcover, 100 pp.
Choosing a Good Life
Lessons from People Who Have Found Their Place in the World
Discover the common approaches and qualities of those who, despite life's adversities, are at peace in the world and learn how you can be too.
Softcover, 200 pages
The Next Happy
Let Go of the Life You Planned and Find a New Way Forward
When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy.
The Fear Reflex
Five Ways to Overcome It and Trust Your Imperfect Self
Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand's iMaximum Resiliency Model.
Softcover, 200 pp.