This New York Times best seller by Brene Brown, Ph.D., L.M.S.W., a leading expert on shame, blends original research with honest storytelling and helps readers move from "What will people think?" to "I am enough." 

In her #1 New York Times bestsellers, Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead. 

Through daily quotes, thoughts, and affirmations on the issues encountered in recovery--depression, self-esteem, fear, spirituality, hope -- this book offers practical advice on making positive choices for healing spiritually, mentally, and physically. 

With the artistry of a memoirist, Therese Jacobs-Stewart draws on her personal story and an impressive range of knowledge in psychology, spirituality, and the Twelve Steps to show us the way out of the morass of pain and confusion that addiction creates. 

In this book, Dr. Haroutunian, physician director of the Licensed Health Professionals Program at the Betty Ford Center, provides you with the information needed to understand the dynamics of addiction in older adults. 

Well-known mindfulness meditation teacher and author Therese Jacobs-Stewart offers one of the most effective approaches to calming a self-critical mind. 

Discover the common approaches and qualities of those who, despite life's adversities, are at peace in the world and learn how you can be too. 

What you hold in your hands is not merely a book; it is a path to hope, a guide to prayer, and a call to see in a new way. It is an invitation to go beyond the ego and to drop any addiction to worry. It is a call to breathe easily and become aware. 

Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety. 

When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy. 

Changing unhealthy behaviors is easier said than done. In this groundbreaking book, you will be guided through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have… 

Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive. Through a fresh and comforting perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you… 

Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.