30 Result(s) for All Products > Books|In Print > Spirituality and Personal Growth|Emotional Balance
The Gifts of Imperfection
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
This New York Times best seller by Brene Brown, Ph.D., L.M.S.W., a leading expert on shame, blends original research with honest storytelling and helps readers move from "What will people think?" to "I am enough."
Softcover, 160 pp.
What It Is and How It Hurts Us
Providing a clear definition of emotional abuse, this pamphlet explains the forms it can take and the effects it can have and suggests how to work toward change.
Pamphlet, 16 pp.
Believing in Myself
Daily Meditations for Healing and Building Self-Esteem
These enlightening meditations address raising low self-esteem, an essential part of the healing process for those of us recovering from addictions and those who still feel the pain of childhood wounds or abuse.
Softcover, 4" x 6", 400 pages
Achieving Emotional Sobriety in Your Spiritual Practice
In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves.
Softcover, 200 pp.
What Went Right
Reframe Your Thinking for a Happier Now
Learn to change the self-critical stories in your mind and reframe your perception to gain the self-confidence needed to build a more fulfilling relationship, career, and social life. Through practical, easy-to-understand principles and techniques as well as real-life examples, What Went Right teaches you to recognize and intervene on self-defeating thought processes. Through these exercises, you…
The Way of Our People
Weekly Inspiration for American Indians in Recovery from Alcoholism
These inspirational meditations, prayers, and stories were written by an Ojibwe Elder and alcohol and drug counselor to speak directly to American Indians about their everyday experience of recovery from alcoholism. A combination of Ojibwe and Twelve Step spiritual principles and practices and stories from Indians struggling with recovery create an authentic experience of the challenges and…
Softcover, 184 pp.
Rein In Your Brain
From Impulsivity to Thoughtful Living In Recovery
Those in recovery learn to "rein in their brain," ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long-term emotional sobriety
Changing to Thrive
Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Changing unhealthy behaviors is easier said than done. In this groundbreaking book, you will be guided through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have…
6 x 9, Softcover, 296 pgs.
The Grandfamily Guidebook
Wisdom and Support for Grandparents Raising Grandchildren
Ready or not, you're a parent again. If you're wondering how exactly you're going to raise your grandchildren, you're not alone. The Grandfamily Guidebook offers advice on everything from engaging with birth parents, to legal and financial issues, school and social life, and your own self-care.
Softcover, 416 pp.
When Reality Bites
How Denial Helps and What to Do When it Hurts
Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive. Through a fresh and comforting perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you…
An Invitation To Self-Care
Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted
An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, you are invited to consider self-care across your relationships, finances, spiritual and professional life and more.
6 x 9, Softcover, 200 pp.
Sex in Recovery
A Meeting Between the Covers
With this groundbreaking work, Sex in Recovery, Jennifer Matesa uncovers the challenges real people encounter when they start taking their clothes off--without drinking or using in order to do so. Providing readers "a meeting between the covers," Matesa blends first-person accounts bravely shared by diverse members of the recovery community, insights from experts, and her own…
6x9, softbound, 220 pp.
Take Good Care
Finding Your Joy in Compassionate Caregiving
In Take Good Care, author Cynthia Orange brings together compelling testimonies from a wide range of caregivers, advice from leading experts in the field, and her own hard-won wisdom to capture the subtle differences between caretaking and caregiving.
Softcover, 220 pp.
Girlfriend of Bill
What You Need to Know If You're Dating Someone in Recovery
With humor, compassion, and a great respect for what it takes to recover from an addiction, this first-of-its-kind field guide offers an inside scoop on what people do in Twelve Step meetings
Softcover, 232 pp.
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Daring Greatly is not about winning or losing. It's about courage. In a world where "never enough" dominates and feeling afraid has become second nature,
Painkillers, Heroin, and the Road to Sanity
Real Solutions for Long-Term Recovery from Opiate Addiction
Recovery from prescription painkillers or heroin addiction can feel impossible. With new approaches to treatment and guidance from those in long-term recovery, a healthy, drug-free life is possible.
Softcover, 208 pp.
Practicing the Here and Now
Being Intentional with Step 11
How do we unlock and experience the teachings of Step Eleven? Herb K. helps us realize that working--and living--this vital recovery "maintenance Step" doesn't have to be as much of a challenge as commonly thought.
Softcover, 160 pp.
The Next Happy
Let Go of the Life You Planned and Find a New Way Forward
When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy.
6 Principles for Guilt-Free Pleasure and Escape
Explore our universal human need to feel good, to escape, or to feel high, and examine what these altered states look like in the brain. Plus discover the six pleasure principles that can provide you the most natural and long-lasting highs.
Dare To Lead
Brave Work. Tough Conversations. Whole Hearts
In her #1 New York Times bestsellers, BrenÃ© Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead.
Hardcover, 320 pp.
Choosing a Good Life
Lessons from People Who Have Found Their Place in the World
Discover the common approaches and qualities of those who, despite life's adversities, are at peace in the world and learn how you can be too.
Softcover, 200 pages
What to Do When Your Kid Needs an Entitlement Intervention
Entitlement is often confused with the word affluenza, a term used to describe the spoiledness of the very rich. But entitlement occurs across all income groups. It's a state of mind, the concept that "I deserve, even without putting in an effort." This attitude begins at home, but often our society helps reinforce it. Think of the so-called participant trophies given to all kids…
Softcover, 200 pp.
What Do I Do for Fun
Formerly titled Now What Do I Do For Fun?
The goal of this pamphlet is to help you live a life so full of sober fun you'll wish you had twenty-eight hour days and eight-days a week.
Life Is Goodbye Life Is Hello
Grieving Well Through All Kinds Of Loss
Dr. Bozarth show us how to make grieving a positive action that's part of the healing process.
5-1/4" x 8-1/4", Trade paper, 256 pages
Self-Care for Caregivers
A Twelve Step Approach
Self-Care for Caregivers offers thoughtful guidance for the family caregiver on how to take care of yourself so you can take care of others.
Softcover, 152 pages