Rational Emotive Behavior Therapy (REBT), one of the most widely practiced forms of psychotherapy in the world, helps clients challenge and change irrational beliefs, which leads to new ways of thinking, feeling, and acting. 

Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary. 

Through a rich combination of user-friendly tools and real-life stories, Mark S. Komrad, M.D., offers you step-by-step guidance and support as you take the courageous step of helping a friend who might not even recognize that he or she is in need. 

This brief, easy-to-read pamphlet provides information on a variety of topics related to suicide and addiction, treatment, and recovery. It's a helpful take-home tool for clients and family members to use between sessions. 

When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy. 

Discover the common approaches and qualities of those who, despite life's adversities, are at peace in the world and learn how you can be too. 

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. 

Help students make sense of anger and develop the skills to handle the challenges of day-to-day life with the Anger Management Workbook. Works hand-in-hand with the Anger Management Facilitator's Guide. 

Essential reading for clients in recovery from addiction and anxiety or mood disorders, this informative pamphlet lists the signs and symptoms of these disorders.