As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Also available as an E-book available to purchase from your favorite e-book retailer.
As we identify shame and use recovery skills to work through it, this book explains the emotion of shame and its impact on our self-image and relationships.
